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Divorce is not always easy because there are so many legalities involved in the process. Child custody, property settlements and parental responsibilities are some of the legal issues that come into the picture when getting a divorce. It can be mentally and emotionally taxing and the last thing you want to do is struggle with the process. A divorce lawyer comes in handy during this trying phase of your life. The divorce attorney represents and guides you through the process, making it easier for you to handle. But to enjoy a smooth process, you must find yourself a reliable attorney.

1. Talk to friends and relatives

2. Know what your needs are

3. Do your research

4. Create a budget

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The Anatomy of the RSI Epidemic

Repetitive Strain Injury (RSI) is fast becoming one of the most common forms of disability in the workplace. In some industries it is already the number one cause of a temporary and permanent disability. In this article I will explain why and how we develop the elusive RSI.

The definition of RSI:

Repetitive strain injury is a medical term used to describe a pain or discomfort of the upper limb. Although a 'repetitive strain' can occur in any area of the body, physicians typically apply the term to a pain of the arm unit including the neck, shoulder upper back, arm, forearm and hand, that is related to repetitive tasks. RSI is really an umbrella term used to catch any and all pains of the arm, but the most common forms include tennis and golfer's elbow, carpal tunnel syndrome, ulnar neuritis, metacarpalgia, rotator cuff of the shoulder, chronic neck and upper back pain and limb numbness.

The signs and symptoms of RSI:

The signs and symptoms of RSI vary depending on the exact areas of the arm and neck involved in the pain syndrome; however, the most common RSI complaints include the following:

Numbness and tingling of the arm and / or hand
Pain and / or weakness of the upper arm and / or forearm, and / or wrist, and / or hand
Reduced range of motion and / or stiffness of the shoulder, elbow, wrist or fingers
Difficulty lifting of objects and / or tendency to drop objects (dropsy)
The tendency of pain and / or numbness to increase with repetitive activity and at rest
Background of RSI:

RSI is considered a soft tissue pain syndrome whereby the pain is derived from a disorder of the muscles and tendons of the neck and limb. To fully understand how muscles can cause disease, it is important to understand the current principles of myofascial pain (MFP) and myofascial dysfunction (MFD).

Muscles shorten and can potentially scar in a shortened position as a result of injury or exercise. This process of shortening is often exaggerated at rest. Therefore, muscles that work repeatedly in a particular action eventually shorten and over time, will develop some form of scar formation in areas of the muscle. These scars can be described as microinfarcts, or more popularly, as trigger points. In traumatic cases, muscles will shorten and scar in a much more accelerated period of time and often more severely.

Muscles shorten persistently if nerve conduction to that muscle is interrupted. This is known as Cannon's Law, and is very important in understanding how we can develop repetitive strain injury. Walter Cannon was able to clearly demonstrate that muscles become super-sensitive and ultimately persistently shortened with eventual scarring when their nerve conduction is partially interrupted. For example, if the nerve supply to the forearm extensors is interrupted by a disk compressing the C4 or C5 nerve root, the forearm extensors will persistently shorten and cause chronic tennis elbow.

Shortened muscles around a joint will often change the static position of normal movement of the joint.

Furthermore, persistent compression of the joint may occur and contribute to an abnormal and accelerated wear pattern of cartilage and eventually the joint. Joint pain, stiffness and decreased range of motion are common side effects. Over time, destruction of the joint and osteoarthritis are predictable complications. The spine is also affected by these principles of persistent compression when the deep intrinsic spinal muscles are injured and develop shortening and contractures. The vertebral compression will cause disk herniation and spinal stenosis. The vertebrae, disks, nerve roots and the spinal cord can be affected by herniated disks and swollen facet joints.

Furthermore, the computer-related RSI often affects the upper back area (thoracic spine); an area which has secondary nerve supply to the arm. The thoracic spine can be extraordinary to treat particularly in the presence of kyphosis. The end result of computer-related RSI is a person with a hump back, forward neck, forward shoulders, compressed disks, suffering diffuse muscle shortening and multiple entrapped nerves, and typically affecting both arms.

The Treatment of RSI:

*The treatment of a complicated/chronic RSI begins with a detailed history and examination often indicating far more disease than initially thought.

*Detailed patient education of the mechanism and exercise physiology is important such that they ca be aware of aggravating factors and to succeed with personal exercises.

*Physicians and nurses need be more aware of the various patterns of RSI for their early recognition and proper treatment.

*The key part of actual therapy must include the implementation of spine and limb "neuropathic" stretching and resistance training (the Lamb Program) that allows for all muscle groups affected to be treated, and for spinal and limb segments to be properly repositioned.

*It is important to recognize the limitations of imaging technology, i.e. MRI fails to detect an estimated 40% of disk disease.

*The Implementation of injury avoidance and education of RSI-injury factors for the patient helps to reduce re-injury and progression of disease.

*The use of specialized injection technologies-surgical dry needling, the Patented Lamb Method of Spinal Botox, injectable NSAIDS can drastically reverse the compressive effect within the spinal anatomy and help most RSI's and other pain syndromes.

*Specialized relaxation training systems help to reduce RSI-related muscle tension (i.e. ASeRT Systems).

*Positional education for sitting, standing and sleeping, as well as proper sleep education help to reduce the progressive pattern of bad sleep and bad pain.

*The implementation of laser/magnetic combination therapy and MET has demonstrated effectiveness as an adjunct to various pain syndromes including RSI.

*MET or micro-current therapy is the latest in electronic or electro-medicine that properly addresses the abnormal electrical potential concerns in chronic pain and RSI versus TENS or EMS which are demonstrating oxidizing potential of soft tissue with repeated use.

*Obviously the addition of medications can be a major adjunct to RSI and other chronic pains, and I will quickly comment on two medications.

*Anti-inflammatories have a beneficial effect in RSI, but must be tapered when stopping, otherwise reactive inflammation and spasm can occur. Lyrica, a new "anti-neuropathic" agent has been helpful in chronic pain. I have found improvement in deep spinal muscle pathology in many patients indicating that cessation of transmission of pain information has a relaxing effect upon spinal and skeletal muscles.

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What separates blue-collar crimes from white-collar crimes? The answer lies mostly in societal positions and ranks. Blue-collar crimes are associated with individuals from lower class society, where as the white-collar crimes are committed by those with a higher standing in society.

A lot of the distinction comes from the range of opportunities presented to the would-be criminal. Every potential criminal is limited by their opportunities in the end - the ease with which a crime can be committed; some have access to a lot more resources that are not theirs but can be taken advantage of. These white-collar criminals have it differently than their blue counterparts. For somebody with no access to huge resources of money and stocks, the crime is automatically rated and categorized with the blue-collar types. In these cases, violence and other cunning is employed where lack of immediate access to funds and such is not available.

Stealing inventory from a workplace and other crimes of similar nature are unlikely to be reported.For the blue-collar guys, though, their crimes are much more likely to be reported as violence is more commonplace, and the distress to victims is obvious and measurable. Corporate crime has victims, but the effect is not always recognized, and this is why it's hard to regulate and truly see the full extent of. In these situations, skill and cunning instead of force is usually preferred, and it gives those in higher societal standing an unfair advantage of being able to commit crimes and get away with it, when the poor person who steals for very different reasons (to eat, to pay rent, etc.) is committing the same or a similar crime for hugely different reasons. This is where the grey area exists.

Police are always being assigned in more numbers to the blue-collar areas of cities to stamp out violence and other crimes, but watchdogs for corporate offices and facilities have very limited involvement and rely on insiders to dish out dirt on companies in exchange for small rewards. This again makes it hard for the same observation to take place, and creates an environment that preys on the less fortunate while ignoring those who steal not to live, but to increase their already-comfortable lifestyles. Until this trend is addressed, the statistics will be skewed and many illegal activities will continue to go on unreported and unaddressed. Is this really what we want in this day and age?


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